STRATEGY A.N.T.H.E.M, S.T.A.R,and urge surfing

I have been relapsing quite a lot , I stumbled on this vid in youtube.,which says if you relapse find the reason why you relapsed.

Well in my case.
1. Loneliness-plan? Find a purpose , do your most important activities.
2.High expectation of others:need to put myself in others shoes. And think why they behave that way. They ones who are closest to you have the potential to hurt you the most.
3.curiosity.. It kills the cat. You desire a life filled with good not evil and PMO is a destructive evil.
4.feels good.... But the after effects feels super bad. You feel guilt, empty. Do other things that feels good. Like TV ,YouTube. Games,exercise. Do not feed yr addiction.