Strategies against Morning Glory

As usually i relapsed again in the MORNING (after being clean for 2 days) as soon as I woke up
I need a way to stop fapping in the morning... It's like an automatic pilot in a plane where the pilot falls asleep and the plane all by itself is going to crash.
And all I'm left with is to only the aftermath later...
If I could control somehow this specific time period since most relapse cycles ( no matter how long I was clean ) start then I would make a significant improvement...
Before telling me about searching my inner self...I do that but if you're half dead (zombie) half of the day you just spent the other half recovering of falling even deeper to this.

So far I tried:

1. having the phone away from the bed
2. stickers on the fingertips (it actually works half of the times... the other half they either stick out during sleep or I'm just way too horny)
3. Exercise (it works as well.. But if 99% of your brain is covered in fog... You can't really do much.. like being accountable.. always having this sort of feeling to just sit somewhere until "you catch your breath" until you probably relapse again)
4. Alarms with really loud volume or listening to my voice.. it seems to work on the first few times but as soon as the novelty fades.. I continue to "pay taxes with my life force to failure"
5. Wearing gloves but it turns out it's not something I can get used to very easily to in order to fall asleep so I invented "stickers" as mentioned above
6. Do you have a better idea? Please.... Sharing is caring
7. ... I'm listening