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Ready to reboot for better life

Discussion in 'New to NoFap' started by Click, Feb 3, 2017.

  1. Feb 3, 2017 #1
    Click

    Click New Fapstronaut

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    My name is Click from Ghana and I saw your site when searching for better forums to help me quit an addiction. I have been in the act for almost 10 years. It's just killing me and I'm ready to do anything to quit. I haven't PMO for 5 days and I'm ready to change my life
     
    Click, Feb 3, 2017
    Click, Feb 3, 2017
    #1
  2. Feb 3, 2017 #2
    D . J .

    D . J . Fapstronaut

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    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.

    What are your current strategies for combating the enemy called PMO?
     
    D . J ., Feb 3, 2017
    D . J ., Feb 3, 2017
    #2
  3. Feb 3, 2017 #3
    Retentionman

    Retentionman Fapstronaut

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    The first days are the most important, keep pushing
     
    Retentionman, Feb 3, 2017
    Retentionman, Feb 3, 2017
    #3
  4. Feb 3, 2017 #4
    Ayjaydubya

    Ayjaydubya Fapstronaut

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    My Journal
    Welcome to the NoFap community.
    Here are some strategies that may be helpful:
    • Get an accountability partner here.
    • Start a journal here, select your age group and Post New Thread.
    • It's important to replace the bad habit of PMO with a good habit. Some suggestions: Read articles in a field you are interested in. Learn time management. Learn about self confidence and motivation. Take online courses. Learn about self confidence and motivation. Read a self help book. Go out and socialize.
    • It's also important to be strong physically: Eat well. Drink about 2 liters of water per day. Exercise for 30 minutes each day. Get at least 6-7 hours of sleep.
    • Many have found meditation to be helpful--it can take the place of PMO time and help your physical, psychological and spiritual health. Start with 5 minutes, gradually increase to 20 minutes, once or better twice a day
     
    Ayjaydubya, Feb 3, 2017
    Ayjaydubya, Feb 3, 2017
    #4

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