POIS suffer here..

key thing is stop PMO a few days later you are better where you can manage your day well enough.

Chronic conditions like anxiety can take weeks or months to fade.

The worst is the negative moods- anger jealousy etc. I feel it bad on day 2. By day 3 or 4 its gone or i can let it pass. I use breathing techniques to get through it.

 

No solution but i stopped O about 1,5 year ago. So when im close to O I stop and its finished. Have to say its more tempting to edge and binge, but overall its less problems and more energy. Since my body doesn't require O anymore i'm now trying to quite the PM part.

 

OMG! Now i know , i too had this thing. I named it coomer time and i am completely aware of this. After ejaculation,
1. My chest will be like that of a women and it will slowly reduce after day (3-7) btw i am having gynecomastia though.
2. No concentration.
3. Mood swings
4.very angry
5. Heavy anxiety ( i have anxiety genetically )
Thank you for this information @BeGoodDoGood

 

Hi! I haven't been officially diagnosed but for what I've read I think I may have it, because for at least a week after pmoing I am low on energy, have trouble concentrating even to think of a response to someone's question, I'm clumsy, have difficulty speaking and pronouncing words correctly and forming a coherent sentence when speaking, I often say or do things I'd normally wouldn't If I was still on a 30 day streak, and the bad mood. I often have to pretend something excites me or I have to pretend I'm having a good time when I'm socializing. When I visit a friend or family member and it's been only a few hours since I did pmo, I can't wait to get home cos I can barely stand people or even myself.

 

Have it as well so pinning myself here for future discussion when I have more time.