I am new here, this is my first post. I need serious help. I have been doing M since I was about 13. I am now 21. I have tried to quit a lot of times. not proud to say this but I think the most I've gone without doing it is 2 weeks. I can not stop the most I can go without it is only 3 days now. I am 21 and look 16-17 I have no muscle on my body, i am very skinny i look at other people and the look teriffic and I look miserable. it's ruining my life. someone please help me and give me tips on what I should do. no one knows about this bad habit of mine I cannot talk to anyone about it. I want to quit and feel better about myself. it's killing my confidence and everything. I wish I could undo all these years of doing it. I really want to quit for good.
Hello and welcome to NoFap. You are in a safe and supportive place. Many users start working out to help with their confidence and to distract themselves from their urge to watch porn. Here are other tips and strategies you can try. Good luck.
Hey man, don't beat yourself up. Today is a new beginning. Just taking that big step of setting up an account here shows you're serious about this. I'm new here too. I started my account yesterday. I'm 21 also and have been doing PMO since I was 12. Were pretty similar, except I'm about 25lbs overweight with a beer gut lol. Just remember that everyone here is going to support you. There are so many resources on this site that can help you reach your goals.
I'm proud of you brother! Your in the right place. Try to let go of past. Say a prayer and say it out loud that your done and ask your God and Angels to assist you and ask for a new open mind. You are strong. You are competent and have a lot to offer. Don't be like me and wait until your 40. Surrender to the awesome man you are.
You´ve gone further than a lot of others, respect these 2 weeks and chose to go for 3 weeks next, the decisions you make are crucial. Keep in mind that NoFap won´t solve all problems but surely provides you with advantages that make it easier. If you don´t like your skinny body shape, EAT MORE AND LIFT WEIGHTS. Just think about all these other super successfull people that are actual global players, what do you think how many of them are "not fapping"? You can achieve anything you want to achieve in your life even while masturbating, but not masturbating makes it WAY easier. As I said, it provides you with advantages, not with solutions