Penis Massage

yes - touching your dick is masturbation. Don't create loopholes

 

Absolutely. The difference one is accidental, and can be shutoff or removed from view quickly, while the other is a deliberate act. Coming across arousing material purely on accident is a huge test for the brain, and consciously ignoring it reinforces your brain's ability to resist porn; it's one of the best ways to get over porn.

On the other hand, touching your penis in a way that produces sexual pleasure activates the neural pathways in your brain connected to PMO, firmly harming your recovery.

What stimuli must I avoid during my reboot (did I relapse)?

 

Does it feel good or do you get any bit erect?

 

That's definitely masturbation. You should stop.

 

In my circles - accidential is not a relapse. But if I linger or i am "accidentally" exposed because I intentionally put myself in a weak spot then it might be.

For example - if I'm watching netflix and there is randomly a nude shot in the queen's gambit - a show i wouldn't expect nudity, then no relapse. But if I decide to watch a raunchy comedy where it wouldn't be surprising, then that's on me.

 

Its masturbation. One and the same.
Also it's unnecessary to do this in hopes of anything to improve the penis. The jelqing movement is proven to be BS