Before NoFap I would PMO daily, even more than once a day. Now, I may have a relapse once every two weeks or once a month (although I find myself PMOing often during relapse until I can regain my strength to start another streak). When I do relapse, I try to see the glass as half full. I am PMOing far less than I have in the past. I am still seeing and feeling benefits from cutting down on PMO. On the other hand, I think that praising my partial recovery is what is leading me back to relapses. I am not looking to cut back on PMO, I am looking to quit. Cutting down on PMO is not good enough. If I truly had this addiction under control, I would never PMO again.