Nofap + HOCD

Sounds great. And how did you FEEL then?

 

Better than now

 

Better is not a feeling. Describe better in feelings.

 

Well, dude my case is severe

 

What u mean? I was happier than I’m now. Lately, I have been thinking about suicide cuz of hocd

 

Happier. That sounds wonderful. Are you willing to change your believes so that you can be happy again?

 

Yeah.

 

Good. Let's do some work then. For 24 hours only do not believe your thoughts. All hocd thought that pop up label them as such. Become the observer, the scientist of your brain at work. Distance yourself from the content. Just observe the thoughts. Don't believe your thoughts. Can you do that? Call it the 24 hour Challenge.

 

that’s what I have been trying to do

 

My current problem is that my excitement for women is gone

 

a lot of good information @ yourbrainonporn:
https://www.yourbrainonporn.com/reb...ent-arousing-me-anymore-took-2-years-to-heal/
Things escalated out of my sexual orientation and ladies weren’t arousing me anymore: Took 2 years to heal

 

Try again, don't give up.

 

what do you mean? The link/post is from another user. I have struggled with PMO escalation and HOCD though the HOCD is not bad anymore.

 

Don't worry about that. That will come back. First work on getting free from hocd. Do the 24h Challenge, then come here and share your experience. You can work it but you need to work. It won't disappear just like that.

 

It’s my bad I mixed up things

 

And it won't disappear with you constantly feeding it.

 

no worries read around at your brain on porn a lot of good information there. Not saying it's easy - it hasn't been for me - but it's possible.

 

Idk during puberty I was girls crazy and now I’m numb

 

Also I’m 17

 

The right age to stop hocd. You do not want to die with it do you?