Hello, How are you? First excuse me for my English I am not native, I am here in order to get help to stop this bad habit. I discovered internet pornography at about the age of 13, and I became addicted right away. I realized that It is an addition, when I have noticed that I have been spending whole weekends edging watching porn. Sometimes overnight during working days as well. I searched a lot about this addiction, and I have joined NoFap community hopping to get some help, and support to try to quit porn addiction. I appreciate any support, and help from NoFap community, I am looking forward hearing from you
All the best in your journey! To give you a bit of hope, i am pmo (porn masturbation orgasm) free 2+ years MO (masturbation free) for nearly 2 months and masturbation free for 7 days. I have no intention of going back but I realize I must not become complacent but I mean business
Thanks for your help It is my fist day trying the 90 PMO free program, and I have already faced some challenges, and also some embarrassing situations... Please, Do you which is the appropriate forum to report my progress, and ask for advice in some difficult situations that might arise?
I am almost on 365 days of Nofap tomorrow and I have been reading soaring eagles book, on rebooting as the best remedy to PMO. I hope all brothers and sisters on this website can benefit from rebooting material and articles written by other forum users and authors. I would like to share with you an excerpt from the book slightly reworded, hoping that it will help you grow stronger and move forward. I found it to be very mentally beneficial, motivating, uplifting. Here goes, Increasing brainpower, avoiding wet dreams, cultivating health, regular reading and studying. Due to PMO and or wet dreams the brain Decreases in power. PMO or wet dreams Injures brain power. in traditional Chinese medicine pmo injures the kidneys and damages brainpower. The main areas that are affected are our memory, comprehension, concentration, and thinking abilities. All these are significantly affected. They all take a downturn in varying degrees. Producing the following symptoms in a person , Stupid, slow to react, lacking impatience, restlessness, easily angered and agitated. When the brain power is low, chores and tasks become difficult. The reduction of brainpower is especially disastrous for students involved with PMO. Under normal circumstances, recovering from PMO is relatively difficult. It would appear that it requires half a year of rebooting and health cultivation. It’s a gradual process which requires the following, controlling wet dreams, stop sexual fantasies, actively exercising, silent meditation, brain nourishing food moderate intake and maintenance. When these points have been thoroughly applied, brainpower will enjoy a substantial recovery. When brainpower is increased, a person will refresh. Difficult topics will become easier to understand, meaning easier comprehension and determination , Concentration, memory and comprehension will increase. Rebooting Has the ability to raise the level of wisdom in a person. Once the brain power has been recovered a change in destiny can be a achieved. One brain power is good things you did previously which were poor, in all becomes easier. Your destiny will change accordingly. Brainpower is important, cut out PMO. Improve on the speed on advancement of your realisation. The thought process. First step is to reform the thoughts, give the awareness of Rebooting st through studying . To reboot, the thoughts must be transformed. Through study rebooting Will become easier. Through understanding other peoples experiences your own awareness will increase and when confronting various reporting issues you will then have a reliable answer. If you don’t study you will have a hard time rebooting. A little each day is making progress. thoughts must be transformed. Once study mentality kicks in, awareness will increase by leaps and bounds. The more regular and thorough your thoughts rewire, the easier it is to reboot . On a final note it is important to maintain daily vigilance. After thoughts have been rewired you will notice you are out of tune with the people around you. Because you have fully understood the truth of PMO. You have seen it for what it really is. most people are on the road to self-destruction completely oblivious to the approaching symptoms. Society today has been polluted by pornography ideology and sexual debauchery. In addition to the harmlessness theories promoted by doctors and Alike, therefore the vast majority of people are bound to not see the truth clearly. This precisely confirms the saying, truth is controlled by a few people. We are bound to be a minority who knows the truth and what we need to do is find the proper timing and method to help our brothers and sisters, help our former selves, and in the process help ourselves. The end. Please copy this in to your life journal and hope it helps.
