Mens sana in corpore sano

I realize that I often dodge, almost like in a mental slalom, thoughts, images of sex, exciting thoughts, "carnal" thoughts, everything that would bring me back to fall into the abyss.
Two and a half months are not enough to change my habits, they tell me it takes 10k hours at least, about 420 days.
So my year necessarily extends to 14 months.
I want to get to have the mind free pure clean, for a strong work and family commitment, and why not also physical for better health.
Mens sana in corpore sano
78 days warranty icon vintage rubber stamp guarantee
Lately I also have a strong desire to give me to do to fix the house, jobs of various kinds.
I want to move more.

 

This is a post I wrote on Friday, if I have to tell you my secret, well it's simple, I've been trying to get out of it for at least 3 years, I've made strips of 3 days, sometimes 20, sometimes 50. Every time I fall I rise and try again, I don't give up, now I've given myself this goal of a year, because I realized that without a goal to reach, for example a year, you have less strength to react.
Then you have to look back at who you were, and then look forward to who you want to become, and the more time passes the more you try, the more you realize, that you no longer want to be the person you were before, and you will do everything to get out of the porn tunnel.
Lately I also have a strong desire to give me to do to fix the house, jobs of various kinds.
I want to move more.
I'm doing a lot of maintenance work in the house, repairing things, fixing the garden, the vegetable garden, I have to start the new larger vegetable garden by eating everything by hand.
I start walking again, and running a little bit, I decided to drop 10/12 kg, in short everything moves and I'm happy about that.