I probably first tired NoFap when I was about 24, and that was after having started using internet porn around the age of 14 and getting to the point of using it once a day. I tried, made it a while, failed. Fast forward a few years and I have been using it more or less twice a day, with a few tries and fails sprinkled in. Each failure made it more clear to me how genuinely addicted I am due to the withdrawal symptoms and the total failure on my part to stay away from porn. I tried with and without masturbation with no porn and never any long term success. I recently got engaged at the age of 29 and tried again to quit, and this time, upon relapsing, I have been on the most relentless and destructive binge since. Hours of porn use whenever my fiancé is away, keeping me up late and making me tired and lethargic the next day. At this point I know that it's serious and it has got to stop but my moment of weakness comes right when I ask myself "what harm can one last video do?" and I let myself go again, telling myself I will do it again tomorrow. Anyone got any tips on how to fight that bullshit rationalising thought process? Has anyone else found their usage escalated after each relapse?