I need help guys

If you educate yourself more on what porn addiction is or addiction in general, you get more knowledge and more knowledge leads to you being able to control yourself because you know more about why you act in certain ways in different scenarios. That is what I did and it has helped me tremendous on no PMO but as well on other addictions that I had, on the urges I usually deny any sexual thoughts I get, not replacing them with other, just simply once it starts, I stop it

Goodluck on your journey this is a forum where people are very helpful and not judgemental (most of the times)

 

@Fti9 welcome to nofap. You are still young and curing this disease will help save many years in life as PMO is a sinkhole for energy and time.
For me coming to this site regularly helps me stay motivated and I completely avoid watching any tempting material and reduced alcohol in take. So I advise you the same come here regularly and you will make progress.
I wish you good luck.

 

http://www.yourbrainonporn.com/garys-tedx-talk-great-porn-experiment

this site in general has many great videos and articles

I totally feel you brother, I am on day 30 and I don't feel the loneliness that I did on day 1, if you read my first post and compare to how I write now, you will say who the hell is this guy, I still have a long way to go but I don't think I would have made it if it wasn't for the people around here, ill hit you up on pm and I can guide you through some of the things I have been through if you ever encounter them

 

I also recommend reading this from @WilliamOneAndDone much credits go to this guy, without him I would not have much knowledge about porn and id blindly follow the experiment

https://www.nofap.com/forum/index.p...get-tools-and-learn-to-love-withdrawals.2402/

 

Welcome to NoFap where you are amongst friends who are here to encourage you and sometimes challenge you but not judge you.

What are your current strategies for combating the enemy called PMO?

 

Hi @Fti9 , welcome to NoFap
It is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this.

I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

I wrote some tips in this post that perhaps will help you too:

http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318
You can watch some interesting videos which are also very helpful in this post:
http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.

Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too.

I hope that all this helps you to fight this shitty addiction.
Let's keep on fighting

Fercho