How can I improve myself after all of the issues I have had with women?

This is where the "running away" comes in: Get physical distance between you and the access point. You're unlikely to be looking at p*rn if you're screaming down the highway or milling around the mall. Ditch smart phones, record your browser history an email it to someone you can trust, remove incognito modes for your browsers.

 

Stepping away from women and focusing on yourself can help.