hi, i want to change

hi, my name is Adrian, I'm 22 years old (I'll be 23 on November 14).

I have been recognizing for some time that I have a pornography problem.

I am not very successful socially and therefore my sex life has been reduced to the internet.

Currently I have even fallen into a disastrous relationship with a boy from another country, he humiliates me and I pay him (I have already spent at least 200 dollars)

Today I decided to finally leave all that, I hope that my stay in this forum will be of some use.

The truth is I don't even know where to start, if someone can guide me I would appreciate it.

Sorry if my English is not perfect, I am a Spanish speaker