I´m a guy with that issue with porn, is consuming my energy and time, I´n exhausted, and have no idea how to deal with it, like everyone else I have dreams and goals, I can´t keep denying that Thanks
PMO is just a way your mind uses to pleasure yourself and escape reality because it treats your current life as being suckish, but that only means your current life will stay suckish if you keep PMO, so abstaining from it will make real progress in real life instead of your fantasy, so remember that whenever you see your urges coming back, it is just a trap by your bloody mind, dont fall for it ! Good luck Thi Ego H, your journey is going to be tough one, but you can do it
Hi. Welcome to forum! Make sure you crate a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. Check out this Ted talk, it gives a good idea of what's it about. Wish you lot's of strength and success in your reboot journey!
