Help for those with insomnia

rishi123 · Apr 4, 2020

Vedas_fr said: ↑

What you say is interesting.... I went through this non resisting phase too. It is not enough, you need to learn from thoses issues and end them.

I too have had 2 majors issues in my life, and i have only resolved one to this day, the other only partly. It was insomnia and anxiety/anguish/obsessive behaviour.
Because of it coming and going, you think you resolved your issue but in fact you did not. I resolved insomnia, when hitting rock bottom, i decided to meditate deeply on its causes, and fix the problem or kill myself.
After 12 years of insomnia, i finnally achieved what i feared i would never overcome in my whole life. With anxiety, i notice the same pattern. I naively believe it will improve on its own, just escaping bad situations, bad moments... But i know from my experience with insomnia that this approach brings 0 results. So i started doing the same with anxiety that i did with insomnia. Just hoping it will get better, telling yourself i am done with it, i want it to stop... does not bring results.
In order to heal and resolve fully an issue of this kind, will is not enough. You have to consciously perceive what is going on, why it is going on, what you should be doing differently in order to achieve a different result. If you don't do this, you can go in loop like i did for 12 years constantly reviving the same patterns in your life, even though you would cut your arm if it could allow it to stop you.
In fact while writing this i am starting to realize how much patterns apply in my life. Once i escaped the horrible insomnia pattern, i saw other negative patterns i was stuck into coming back in my life, most notably anxiety and being unable to make choice. It's like peeling an onion.
The core of my message is that things never go away on their own. The only solution is not time passing by, it is conscious exploration of the issue and its mechanisms, and why things happen. It is very difficult at first because we have no clue about why something is happening, but we still blame ourselves "why am i so anxious?" "why do i suffer from insomnias? i really want this to stop". Then if you do like i did, elements will start appearing one after the other.
But i blamed and hated myself for so long because of those issues. The truth is that we just don't have awareness of what is going on and why it is going on, and until we do we are doomed to repeat the same patterns endlessly.

I think if i had one teaching to let to the world, one thing to share in my life it would be that experience and its lessons. I am sure you can integrate them.
Click to expand...

I have weak mental strength, hormones, body mind balanced messed up due to decade of PMO....Now as a person with high ambitions and busy life, It is becoming hard to maintain this Body,soul,mind balance,,,,......But no other option, i have to fight for it, everyday consciously..........i even lost my career goals, at 90%, with failures, because of imbalance.

You earlier said,"You have to consciously perceive what is going on, why it is going on, what you should be doing differently in order to achieve a different result. If you don't do this, you can go in loop like i did for 12 years constantly reviving the same patterns in your life, even though you would cut your arm if it could allow it to stop you.
The core of my message is that things never go away on their own. "

I want to know how to practise this awareness, what are the techniques,,,,,,,may be we can discuss these further, so i can share my experience with you and yours with me, trust me you helping me, not only will help only me, It will help, many poor indians, as i work presently in public sphere..and i need this help at personal level, to grow up in life..

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Help for those with insomnia

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