For people that aren´t advanced yet -or after relapse! make 5days then make it to the next step...:)

completed day 2

 

Entering day 3 Feeling great. I am feeling confident and a self control boost already.

 

Good work @Overcomer. Day 3 myself. Mild urges so far which is kind of making me worried about getting hit w/ a big one. Not gonna let myself stress too hard tho.

 

You are almost there! You can do it.

 

completed 3rd day, feeling nice

 

How's everyone doing?

 

Just woke up from a dream in which I was looking at P. Woke up with the first erection I have had since I started this. I think my subconscious is on board with this plan though, because in the dream I deleted the stuff after I looked at it and I didn't MO in the dream, or after.

 

Looking forward to overcoming my first 5 days and joining the other groups

 

Going to try this - been having difficulties getting through a week. Day 0 here.

 

@Overcomer If you only stop P, you might find yourself fantasizing while MO, which has almost the same effect on the brain as P (or so I have read). And I think that the main thing we are trying to change is our brain's reward system is wired, so if you MO you will be maintaining the same reward system as before and this will slow your progress. However everyone is different and you need to do what is right for you. Last thing I will say is you should ask yourself which part of you is suggesting you do this? I find my addiction to be a sneaky little bastard, whispering things in my ear, pretending to be my friend while slowly tightening the noose.

 

it's good , make a challenge thread for that, i will join, stopping masturbation is difficult.
stopping P means, also without imagination, we just have to masturbate, without thinking anything. it can work, at least not involving in human trafficking crime by watching porn, slowly we can forget about porn and objectifying women. it's a good idea

 

on day 4, urges are hitting me

 

All.

 

I'm back here after a long streak of almost a month.....I'm tired,idk what to do

 

Day 1 for me now.

 

completed 5 days, going for next challenge