Epiphany 2024

Hey man, try asking yourself how important is this for you and why you are doing it. I've found for myself that if I don't know the reason I'm doing something and I have no hope for the future I usually make up my mind to relapse in the present with my addictions not only fapping.

 

I'm following you in this process from today. Courage to you, courage to us
I would like to know a platform to work towards 90 days too.

 

Try to make yourself busy as possible for the next week. Once you have a streak of 5 or so days on nofap it can make it easier because you don't want to go back to day zero. Just remind yourself why you are doing this. Don't think of it as though you are giving something up, but rather make it part of your identity and BELIEVE IT: "I am not a man who looks at porn."

 

Bro you are back to ground zero like every day, are you assessing why you are failing? We need to make adjustments on our journeys in order to succeed.

 

Start by recognizing and recording the precursors to a lapse
When where why who how what.

Record also your environment as well as your emotions and inclinations

Afterwards you can then formulate ways to stop all repetition of such occurrences

One cannot hope to drive safely without learning how to drive safely. You need to learn about yourself first.

 

Take it day by day!

Just have a target not to relapse that day. Or maybe it can be made for 12 hours, just make an achievable target that you will not break and go from there.

90 days is too far to look, make shorter term targets and make sure you hit them. I am at 5 days now with this method.

A reward for yourself may be helpful upon achieving your target.

 

I had a relapse today. I watched porn and masturbated for hours, so much so that my testicles hurt. I didn't get a good erection during masturbation. My erections are much more difficult even when watching porn. I go back to zero. It really depresses me. I really need to get out of this addiction, I don't want to miss out on the rest of my life.