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Disrupted sleep

Discussion in 'Rebooting - Porn Addiction Recovery' started by hokipa, Jan 18, 2023.

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  1. Jan 18, 2023 #1
    hokipa

    hokipa Fapstronaut

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    Hi community, I’ve been sleeping for 4 hrs in the last weeks, always wake up in the middle of the night, I never did in the past so it must be withdrawals induced
    For those who already went through it, does sleep self regulate with time? Cause I don’t want to sleep in a debauched way forever (almost 4 months in my reboot, no relapses)
     
    hokipa, Jan 18, 2023
    hokipa, Jan 18, 2023
    #1
  2. Jan 18, 2023 #2
    Gabriel Knight

    Gabriel Knight Fapstronaut

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    I am still not experienced to give you any new information, but i can report that there is a lack of sleep, due to the energy accumulated (however this is just others opinion and maybe just a theory), since i know when i wake up after sleeping 4 hours i feel fresh, but only for 2 hours, then i want to sleep more, so i need to compensate it for another 2-4 hours at least. I am interested to hear other experiences, and how we can regulate this.
     
    Gabriel Knight, Jan 18, 2023
    Gabriel Knight, Jan 18, 2023
    #2

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