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Hi, my name is Mayank. I am 27 and been addicted to porn since I was 9. I have been going to a 12 step program for sex addiction and also saw a...
Hi community, I’ve been sleeping for 4 hrs in the last weeks, always wake up in the middle of the night, I never did in the past so it must be...
Anybody here a chronic sufferer of insomnia? I know I am not the only one. I wanted to know the methods you guys use and do in order to get a good...
So here is the current scenario with me. 1. My internal clock is messed for the longest time, Like i fall asleep really late around 3 to 4 some...
Hi guys, So I'm not sure if this is the correct place to post this, it's certainly self improvement and related to the circadian rymthms, so if...
Starting from today, I forbid myself from using any electronic devices when I reach home from work/school. I've been relapsing mainly during late...
Hi guys. This is the thing: I didn't know where to write this, as I'm kind of a noob to the forum, so I put it here, as I think it is part of...
Hey y'all, I've been hardcore trying to stop for at least a few months now, never getting further than a week or two before relapsing every time....
Had a terrible night last night. Didn't sleep at all (not even a minute) due to anixety. Has anyone got any tips on how to sleep better?