Did anyone develop high blood sugar/ diabetes because of excessive masturbation ? Please help

Diabetes is mainly caused by bad food habits, lack of exercise and improper sleep cycles.

If your diabetes show changes due to nofap. It is probably because of better sleep, regular food intake and exercise.

 

Insulin resistance is caused by consuming too many unhealthy or fast carbs, in addition to stress, obesity and inactivity. This condition can be managed very easily by reducing the glycemic load at one time; ie eating small portions many times a day and consuming slow or low GI carbs. The pancreas plays an important role in food digestion, secreting enzymes that break down fat, starch and proteins in the small intestine. The beta cells of the pancreas produce insulin and alpha produce glucagon. When there is a rise in blood sugar level the beta cells secrete insulin, which stimulates cells in the body to grab glucose, leading to a fall in glucose levels. It also instructs the liver to store glucose as glycogen (glucose reserve). When glucose levels fall below a set point or optimal level, the alpha cells secrete glucagons, which instruct the liver to convert glycogen back to glucose. These two pancreatic hormones are responsible for maintaining healthy blood glucose levels. Consumption of high GI or processed carbs leads to a sharp increase in blood glucose levels in a short time period, followed by a huge dip in its levels; which overburdens these two sensitive hormones and leads to obesity, especially around the stomach. Over a period of time, these hormones lose their sensitivity to blood glucose levels.

Food habits include quantity, timings, low/high GI (or slow/fast carbs, high/low fibre) etc. Even a normal weight healthy adult can develop insulin resistance with improper food habits. Since, you said nofap has improved your situation. Perhaps, it could be related to the fact that PMO might alter blood glucose levels too much (up and down) as described above (like junk food or sugary foods) which could eventually lead to Insuline Resistance.

 

Guys, diabetes or other health condition has NOTHING to do with fapping as i used to believe.
The direct link is waste accumulation over time due to improper eating schedule.

We need to eat, and then need to fast to clean the waste. You cannot just
eat and eat and expect to stay healthy. If you do so, overtime you will get all
sorts of problems very soon.

Fasting is the only way to stay healthy, there is no other way.
Excessive fapping requires a lot more eating to get the nutrients back, which in turn
accelerates waste accumulation. That's the only indirect link between the two.

Fasting is very easy:

The definition of fasting is the following:
If you eat food and drink at the same hour every day, and NOTHING in between (EVEN water),
then the time between the meals becomes your fasting period.

For example:

Wake up: 7am
Breakfast time: 8-10am (or 8 - 9am, depends on you)
Dinner time: 8-10pm
Sleep: 12pm

So fasting hours become: 10am - 8pm; 10pm - 8am

If you follow this routine, you will start seeing the benefits starting on 2nd or 3rd day.
And results are so fast you will be impressed. You don't have to abstain a year from sex or
anything, that's insane.

You can boost fasting results by eating light food and eating less and avoiding high fat and meat, and eating
slow digesting food that will keep you satiated for longer hours.

That's it guys, there is no rocket science to get your health back. It just requires persistence and
determination to follow the fast.

Human needs to eat and needs to fast.

 

Well, there are many testimonials on everything, that cannot not be taken as facts.
And you dont know the tiny details of those testimonials: maybe that guy normalized his
eating schedule and started to eat at approx same hours, and had no clue that it was what helped him.

The root of diabetes is one and one only.
Normal eating is eating and fasting. Normal people eat three times a day at set hours,
and they wake up and go to work and have breakfast, lunch and dinner, and sleep on about
same hours. They are still fasting in between the meals. With this they can last without problems
up to 60 years or so. But if you masturbate a lot, you get hungry a lot and mess up this schedule,
you quicken your way to diabetes. Remember, everyone (who does not fast) gets diabetes at some point in their lives, the time depends on how much they have been eating.

You cannot fast and quit it and assume everything will be normal for the rest of your life,
fasting is for life, even if it is short fast like 6 hours between the 3 meals normal people have. And you cannot expect 10 or 15 day of fasting cleanse your waste that have been accumulated for decades since you were born.
But if you stick to it, it will cleanse you up to the point where you were at when you were born. Then the results will not be short-lived, if you decide to quit the fasting.

I have been on this for a very long time to confirm it for myself. There are also tons of testimonials
on intermittent fasting.

 

Hi, i am new.

From my experience, I can agree both with stack85 and osimodel.
However, like stack85, I do not believe at all the problems we have is due to waste accumulation. My blood tests always showed I was extremely healthy, whereas I had very poor digestion, poor memory and headaches.

I think the problem is due to some sort of element (lets call it testosterone for now) getting too low
in the body. Testosterone plays big role in digestion (and many other things, also sperm production), because digestive organs use it to digest food. If you are too low on that, then you will have poor digestion.

Aftermath of ejaculation, tons of that testosterone are getting lost during the next few days:

1. Firstly, because semen need it to get produced
2, Secondly, due to loss of a lot of nutrients, stomach releases a lot of juices (so a lot of testosterone)
so that you can eat and get the nutrients back.

Ejaculation is the single most thing that strips you of testosterone in a very short amount of time.

I believe, when we are born, we are given a storage full of testosterone in our body.
And we use it throughout our lives. That storage can get repleted if you live healthy life,
but if you ejaculate a lot, the storage gets depleted very quickly.

Things that deplete testosterone level and can get you similar health conditions as ejaculation:
1. Staying hungry or starving most of the time (digestive juices just drain and so does testosterone)
2. Consuming a lot of simple sugar (sugar also strips testosterone very quickly).
3. Any kind of depression / loneliness / stress
4. Poor sleep

Things that help to replete testosterone level:
1. Intermittent fasting. Yes, this is where I agree with osimodel. From my experience,
intermittent fasting is very fast way to replete testosterone.
2. Eating well and getting all necessary nutrients. Eating meat is important.
3. Sleeping well.
4. Being around a lot of people and positive atmosphere.
5. Important of all, abstaining from ejaculation for a very long time, as stack85 points out.
When you abstain from ejaculation for a long time, then body does not use testosterone as much, because enough sperm has been made, and so body uses excess testosterone to replete the storage.

THIS IS JUST MY HUMBLE OPINION, I AM NOT A DOCTOR

 

I think we can all agree that masturbation and a habit of looking at porn is detrimental when it comes to human metabolism.

Stack85 and I seem to have had the exact same nutritional deficiencies and other imbalances. We were both addicted for at least a decade. Pmo addiction in any case seems to have a profound impact on levels of the minerals zinc, magnesium, calcium; and on levels of vitamins D, B6 and B12. Testosterone levels are affected as well.

All of these imbalances, of course, increase the risk of developing type 2 diabetes. Pmo is a huge, huge physical stressor. There's no way the body can maintain healthy biological homeostasis if the host is masturbating and ejaculating every single day or every other day. The loss of minerals and other nutrients is just too profound. Not only that, it's not just ejaculation. The intensity of the excitement is equally harmful.

 

I tested once testosterone levels a year ago. It was on the very low side of acceptable range.
However since then, I continued getting weaker due to ejaculation. Just general weakness, loose muscle, poor
digestion, slow thinking, so on.

My goal too is to have a long streak. I absolutely believe that storage gone low. And its storage, i believe, are
muscles. When muscles increase, storage increase.

I remember back in the days, when i was healthy enough, I used to fap and my sperm used
to get generated in short amount of time and with great quality. However, now when I look at it, its so watery and
there is no consistency to it. Body cannot generate good sperm because it lacks something.

I am very determined on this streak. One tip i can give is staying away from red meat.
It highly increases sexual arousal and temptation to fap.

 

Guys How are you?

I want to apologize very much for my previous post about some "waste accumulation" theory
i was proposing. It's false. INDEED it is ejaculation. Since my last post, my health progressed
a lot: a lot of stomach distention is gone, digestion improved. I can now feel what feeling normal is like.
After more than 7 years, I am feeling so relaxed, although wayyy to go. Again, i want to apologize for
my rant, I just for some reason lost the sight of my progress, and fell to trap that i was not progressing,
which made me very upset and hopeless, then i started looking for something else for an answer.

Thankfully, i kept ejaculation count for once per 14 days. With that i still progressed. I have been doing this for at least 4 month now. I imagine where i could be, if i did not ejaculated at all.

@stack85 sorry dude. You were so determined on this, i applaud you, didn't you have even a single drop of doubt in your head though? I had doubts so many times back and forth, but every time I was coming back to masturbation as the cause. I just had to be patient with myself, cause this takes fuck load of time that it boggles my mind how long it is. It is astonishing. Anyway. From now on, no ejaculation for me. Now I am at the point where I dont want to do it at all.

You are right, red meat is a killer, it makes you so aroused if you eat a lot of it.
It's been months now, i haven't eaten it, only chicken and fish.

 

Good to know its working for you. My current streak is 15 days now, and I am feeling great.
Yeah, red meat is something... just stay away from it. Not even lamb.
Fish and chicken are the safest.

 

That red meat was also driving me crazy, I did not know why i wanted to masturbate, although i knew i was very weak. So i was paying very close attention to what i eat and do, and what exactly arouses my feelings. Then one day I noticed it was the freaking red meat.

I am going to watch the video you recommended. Yep, lets keep in touch.