I am confused if it was semen or precum.. it is colourless fluid. I am at starting of my nofap phase, is this precum thing normal? Just want to get cure completely. But it was necessary to talk to female colleague and she was becoming gentle in chat, so may be due to that it got leaked. Is this fine? or suggest something.
The clear fluid is known as Cowper's fluid, or less formally, "precum", it's really quite normal in the early days. Because your mind is used to its fix so much, any interaction that id even slightly suggestive to the addicted mind, will result in a bodily reaction. Don't worry about it. Over timr it'll go back to normal. Contrary to what many "critics" believe, abstinence doesn't make us horny all the time, that's just the starting 2-3 weeks, after that tbe Neuro chemistry normalises and we start to feel a sense of control over bodies.
That's perfectly okay brother, I personally have the same issue for at least the first 2 weeks. It's really quite normal so don't let it bother you. Still, if you want, you can do kegels to overall improve muscle control in that region of your body.
No I dont want to do kegel. I have started a new life and will do what i can continue with long time. Kegel seems out of it i guess. With all positive energy, i will try to win this pre-cum thing also. Thanx
Unsure of why you don't think a medically approved exercise wouldn't help you. But to each their own. In any case, here's a link for proper form and benefits of the exercise for men : https://www.webmd.com/urinary-incontinence-oab/kegel-exercises-treating-male-urinary-incontinence You're welcome ofcourse. Stay strong and positive brother!
Actually i didn't know if i am doing it correctly or not, so thought of not doing it. Will look your link and try. Do you know any other thing which gives strength to mind and brain?
It's the muscle that controls your bladder function, when you take a whizz next time, try to stop mid-stream. The muscle you feel constricting, is the muscle targetted in kegels.
Yes, I do this exercise often. A very embarrassing side effect of excessive M is incontinence, and kegels have successfully helped me in becoming free of it. Other than that, it also helps with urges for me, since more control down there means that they don't feel as overpowering as they used to. However, just remember to do the kegels unclothed, the movement of the male member against fabric will cause sensations not dissimilar to M, so take that as a cautionary note.