My daily updates

Discussion in 'Rebooting - Porn Addiction Recovery' started by Rocky11234, Mar 28, 2019.

  1. Rocky11234

    Rocky11234 Fapstronaut

    I relapsed once again on 28 March 2019 at 7:49 pm.
    So I am starting my journey again and i will update each and everything whatever goes in my life over her from now on.

    What should i do to continue nofap??

    I should wake till 9:30 am (As i sleep at 2:00 am or max 2:30 am)
    Then i will get fresh.
    Then i will do kapalbhati pranayam, anulom vilom for 15 15 minutes.
    Then i will do ashwini mudra for 5 minutes , then try to do bramhcharya aasan.

    Then in evening i will go for running or walk.

    I will update time to time how am i feeling and what i have done and doing.
  2. Rocky11234

    Rocky11234 Fapstronaut

    Doing nothing now, feeling worst. I will go now to have dinner. I will try to study after evening but in know i wont be able to study.

    How am i feeling now?
    Drowsiness , feeling like i can sleep
    brain fog
    having cold so water is coming out of eyes
    penis is paining little bit

    naak jaam ho rha hai

    pimples bhi ho gaye hai

Share This Page