I relapsed once again on 28 March 2019 at 7:49 pm. So I am starting my journey again and i will update each and everything whatever goes in my life over her from now on. What should i do to continue nofap?? I should wake till 9:30 am (As i sleep at 2:00 am or max 2:30 am) Then i will get fresh. Then i will do kapalbhati pranayam, anulom vilom for 15 15 minutes. Then i will do ashwini mudra for 5 minutes , then try to do bramhcharya aasan. Then in evening i will go for running or walk. I will update time to time how am i feeling and what i have done and doing.