Almost 8 years of masturbation addiction please need rebooting solutions

Welcome to the community. Read, learn and start making your plan. You will find good ideas here and advice if you have questions.

 

I follow this 6 step plan, maybe it can help you too: https://www.nofap.com/forum/index.php?threads/hopeless-case-searching-for-hope.187822/
It's not very easy to follow, but so is quiting this addiction.

 

You got the best advice on this issue here so I hope everybody listens to what you have to say..

 

Hey bud, welcome to the forum! Tell us more about yourself to help you out better. Otherwise, there are a bunch of resources around the web you must read to make your recovery more robust. The book "Your brain on P" is a must read and will give you some good insight into how P affects our neural connections. The forum has great resources but they're leveraged better with greater participation.

 

Understood. Those are some of the effects of PMO. What about your story of how you got here? The story usually contains clues about your lifestyle and harmful habits that need to be amended in order for you to break free. Your lifestyle will have to change if you expect to break free from the PMO habit. The bad habits will need to be replaced with alternate habits (hopefully good ones).

 

Happy to hear! Good luck bud!