It has been over 30 days that I have not watched porn. And I don't miss it one bit. I also have not googled naked pictures of women to masturbate on and then ejaculate. After 32 days, I can say the benefits of quitting PMO are true. Some you have already heard, others I have discovered as well. Here are the benefits: 1.MORE TIME AND ENERGY Definitely can confirm to you when you no longer waste time watching porn, looking at pictures of naked women on the Internet, wasting time masturbating and ejaculating, you do have more energy, because you are no longer in front of a computer for hours and hours, which does makes you sluggish and very lazy. Also an increase of testosterone may also play a role. 2.YOU BECOME MORE OUTGOING There was a time I masturbated on porn and naked pictures that it made me feel very isolated and with no motivation to do anything whatsoever. I would have good looking women invite me for cocktail hour, but I was too tired and wanted to stay home ( what a dumb ass I was) But when I quit looking at digital woman on the screen, I was more interested meeting real women in restaurants, bars, grocery stores, shopping centers, hell everywhere because wonderful women are everywhere. 3. WOMEN ARE MORE ATTRACTED TO YOU As I said above, when you have more energy and become more outgoing, you have more confidence too when it comes to women. I would see a beautiful woman smiling at me, tell her she looked beautiful in her dress, she had nice eyes, a nice and make a sincere compliment . I would do it with a lot energy and confidence that would turn her on. It could also be the testosterone level that could be the cause of this, for I do believe a man who withholds his sperm inside him for a long time instead of spilling it meaninglessly (e.g. jerking off) his pheromone levels do increase. This woman who is attracted to me, I told her I quit masturbation and porn because I wanted to test the scientific benefits. Strangely this fascinated her and somewhat turned her on..... 4.YOU BECOME MORE SELF AWARE I believe those want to quit porn forever and see if they can go without masturbation for a long time, they first must ask themselves what were the reasons that triggered this addiction. You have a deep look at yourself, deep inside, everything that is dark . Are you anxious, depressed, lack self esteem, sexually frustrated,lonely afraid, trying to forget a painful past, not confident in yourself ? You have to ask these questions and more of them, without being ashamed to answer. Because I believe we all have those issues sometimes. By acknowledging this, we discover the tools that can help us overcome this addiction. I had a lot of those feelings I mentioned above that would trigger me to do PMO, and I still have them once in a while; but I also have better days too because I am able to look at myself in the mirror, taking the good with the bad. 5. YOU FIND INNER PEACE Although, I still have some days of anxiety, aggravation , stress, temptations and even some days of mild depression , I no longer rely on porn and masturbation as a form of escapism. Some hot summer days, I see hot women in their 20s, 30s, 40s and even older wearing short shorts, summer dresses, skirts, showing cleavage. This would have triggered a heavy session of PMO, but not anymore, I would say the temptation is temporary and will go away. On some hot nights, I think of my ex girlfriend and other beautiful women that I know naked in their beds in the mood for hot passionate sex. This temptation is painful and pure torture, but it is not eternal. When I have these feelings, cravings and painful thoughts that plagued me, I acknowledge them but also know the temptation is temporary and it will pass. When I am tempted to look at beautiful nude women on the Internet, I look at pictures of puppies instead, sunsets and oceans, anything that calms me. This is how I find my inner peace knowing that nothing is permanent in this life, good and bad. 6. YOU SLEEP BETTER Okay, this one is still a challenge for me. I'm a light sleeper and would wake up in the middle of the night desiring to make love to a woman. It could also be anxiety as well. In the past, I would masturbate so I could sleep better,but it did not always help. When I decided to start my 30 day challenge, I knew I was going to have these sleepless nights, desiring a naked woman in my bed. It was expected. But since I am self aware as I mentioned above and know that all temptations are temporary, some nights I sleep better than I have in a long time. 7.YOU BECOME MORE SELF DISCIPLINED We love beautiful women, we love sex, we love them when they are naked. This is natural and nothing to be ashamed of. But to become a slave to these desires is not acceptable. Women are wonderful and can be a great motivation to better yourself, but they should not always be the main reason you better yourself. If you train hard at the gym, read books and get a better job just for the sake of getting laid, you are cheating yourself and leading yourself to deception. So coming back to women, we love them, we desire them and this is usually the reason we sometimes M.O. without the P. or P.M.O. However don't let this love and desire be the only reason why you strive to become better or become less, use that energy and desire to better yourself for yourself and not for a woman. Ironically in my experience, this discipline gains the attention of wonderful women, which is a bonus. 8.YOU REDISCOVER WHO YOU REALLY ARE When you quit P.M.O for over 30 days, you rediscover who you really are. You are a person with many qualities, potential, dreams, aspirations and ambitions as well. You will still have bad days, but know they will not last. You will also have good days and better days too. You will want to accomplish things to better yourself, go to the gym to improve your health and body image, read books to become a better person, have a better perception in life. You will start practicing hobbies that will sharpen your skills. And because of this true self that you become for the sake of your own well being and not for the sake of pleasing others, you will meet real wonderful women for who you really are. You are not a slave of porn, of excessive masturbation and ejaculation, you are better than this, more than this. And you will discover this in time. So these are the benefits I have felt after 30 days, even though I had some side effects as I mentioned above. I hope I can make it to 60 days, 90 days and a year if possible.