Adrenal fatigue and excessive masturbation?

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I agree with this idea. I've noticed big changes in my energy levels when I M or don't M. No PMO = higher energy levels for sure. However, to get the maximum benefit I feel like I need to do 100% semen retention. I think that's perhaps ideal. Though I strongly recommend against getting too strict and resetting your streak if you accidentally O during sex with a partner.

 

You should consider doing a hard mode reboot for 90 days.