A technique to release sexual energy without orgasm.

I discovered this technique accidentally, while doing meditation on the second chakra to heal pelvic pain. I have done this a few times and it has worked every time, so I figured it would be worth sharing.

As I just said, this technique is based upon meditation upon the sacral chakra; the chakra, or energy center, located around the pelvic region just below the naval, the energy center where we most often feel lust/urges/sexual desire. The chakra is responsible for sexual health, creative health, and sensitivity to sensuousness.

The whole process, at least for me, only takes 10-15 minutes.

Directions:

1. Find a comfortable place to sit, with little to no distractions.
2. When you begin to sit, you should have this symbol:
Right in front of you. This is the symbol of the Sacral Chakra. I printed it out and posted it on to my wall and I sit right in front of it.

3. For 5-10 minutes, concentrate on the symbol. Get it firmly in your head. Concentrate particularly on the center, and its bright orange radiance.

4. If concentrating well, you should start to feel a sensation in your pelvic region after a few minutes. Focus on that sensation and vividly imagine, while still staring at the symbol, that the symbol is radiating inside you in your pelvic region with strong emanations. If you have an urge, focus on where you feel the urge and imagine your urge is this symbol emanating inside you.

5. As you concentrate on the sensation (while still staring at the symbol) begin to breathe very deep breaths with your abdomen, as if you were about orgasm. Let go; lose yourself in the sensation, albeit while still staring at the symbol and imagining it radiating inside you.

The sensation will build, and if you have a high amount of sexual tension, or even tension in general, you will feel a strong feeling of pleasure dissipate in your pelvic region, as if you are orgasming. However, it is a very pure sexual pleasure, unconnected with desire and lust. Let all the pleasure dissipate; don't hold back. The pleasure will be also be accompanied by a very strong feeling of potency. Some of the energy will go to your penis and you may get erect, but again, you will not feel any desire to masturbate.

Hope this helps. I also practice yoga and meditation regularly fyi and it probably helps.

 

Here you go:http://s25.mindvalley.us/chakrahealing/media/images/shutterstock_73194646.jpg

 

I don't think it will happen. It is sexual energy, but it definitely does not feel like jerking off and will not bring up images of women. When I do it, I have tried turning my attention to thought of a woman just to see how it would make me feel, and it actually takes away from the experience.