A streak of 15 days

I’d simplify it to just deep breathing, and meditating afterward if needed.

I used to go on walks in response to urges, bring some music with me to or journal in my memo, but I feel that all can lead to it becoming an avoidance activity.

Do meditation instead. It’s a tried and true method. If however you’re just feeling claustrophobic, do some stretches for like 2 minutes. The loosening up of your body feels so good and is good for you. It relieves tension, anxiety, and stress. Just like sleep. People under-estimate just how much physical activities can affect mental health.

 

Sorry guys. Reset. Day 0.

 

i truly appreciate that bro, it’s good to know I have bro with me in this
I’m standing strong
Day 2 done, 3 loading

 

Checkin! Day 1 !

 

I am

I am in just a few days behind
Today is just day 16 for me

 

Reset. Day 0.

 

Check in! Day 2!

 

Has anyone been able to complete a 15 day streak yet? Its been 4 months.

 

Finished 21 days, currently on day 22.

Trying to start a sleep routine of waking up @ 7am. Needed to turn my wakeup clock back 3 hours for that, woke up 7:30/8, didn’t leave bed till 8:30/9ish) hoping to hit the bed by 11pm tonight and make it all the way tmrw morning.

Grinding for a Calculus Math CLEP (like an AP exam for college students that you can schedule any day of the year) right now. Because I’m a little behind in Math due to a shitty first year of college, but I’m loads better now after my second year. I started with basic addition. working my way to the end of Algebra 1 today, hoping to finish Gemoetry, Algebra 2, and PreCal/Trig by the end of the week. Then going to this event with friends Saturday/Sunday. Then grinding Calc 1 in the following week before the CLEP.

 

Holy shit, I joined this thread back when I was on Day 22. How fitting.

 

I’m gonna keep fighting and take to day 45 just like that last time. But this time I’ll double it to 90. Don’t expect me to relapse. I don’t care how strong the urge is. I don’t care how much easier it might make whatever I’m working on in that moment. I’ll overcome it.

(Haha cum)

 

Day 34

Still going strong. Studying for the Math Clep is taking longer than I thought especially since I spent the past week hunting for apts and bargaining for furniture. I intend to sign a lease today and get back into Math. I actually enjoy it when I can spend more then 3-4 hours in a row on it.

Finally deleted YouTube & Instagram. Will post on my college org instagram only from my PC now. Keep in mind this was after lowering my usage to about 1 hr a day on each apps for like a week, then 30mins each for a few days, then 20mins, then 15mins, then 1mins, followed by a few bad days. And then deleting. Progress happens over time. And you can’t just focus on the goal. Focus on the systems you’re following.

pretty horny, think flatline has ended. But also on those last few days before deleting I saw some triggers so maybe that’s part of why.

Have another girl in mind to confess to, this was before the triggers, will within the next 1-2 times I see her.

 

I did PM and sexting but I did not have O. I am resetting counter, I feel guilty at ruining my almost 11 day streak. I am still grateful to not ruin with the O. Need to go out and finish up work. Be safe guys. We can do this. I would feel better if it was a full no PMO streak of 21 days but that needs some more work and dedication. Gladly I still could have no O of 21 days. Fingers crossed I achieve that atleast.

 

Day 14 for No O (1 time PM) and Day 2 for No PMO.