Hello everyone, I don't know how to start or what to say just want to take a break from this really time consuming activity and hope to do it. Sorry I am really bad at this...
Welcome to the community this will help you https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/ Good luck
Welcome Keep a log and write down your journey and feelings. Less time on the computer and phone. Take up a new sport. Know that life gets better without porn. Just a few suggestions. Best of luck