7 Day Push-up Challenge

Day 28 - done

100 Push-ups

 

Day 29 - done

100 Push-ups

 

I have done 2610 push ups since april 23rd and I feel some difference when I look into the mirror. It's not a huge difference, but it's good! Doing 100 Pushups feels much more easier now, than the first days. In combination with no pmo I'm really feeling empowered. That's a good challenge and this forum helps to stay on track and not skip a day.

 

Day 30 - done

100 dumbbell bicep curls

 

Day 31 - done

160 Push-ups

 

Day 32 - done

100 Push-ups

 

Day 33 - done

100 biceps curls + 100 situps

 

Day 34 - done

105 Push-ups

 

Yesterday I missend training. I went to the swimming pool and spent the whole day there. When I came home, I felt so tired that I just fell asleep.

 

Day 36 - done

105 biceps curls + 30 situps

 

Day 37 - done

110 Push-ups

 

When you do it often, your muscles will get stronger. the pain will go away. if you think you are damaging your arms, just take a break for a day or two. I had pain too, but it will go away. you will actually learn to withstand the pain even if it's still there. for me it's been a huge change since I started this push up challenge. Not physically (although I see some changes in my upper body) but also in terms of discipline and self respect it helped me alot. Just keep doing it and you will see benefits after a couple of weeks.

 

Day 38 - done

115 Push-ups

 

Day 39 - done

120 Push-ups

 

Day 40 - done

125 Push-ups + 50 Sit-ups

 

Day 41 - done

130 biceps curls