Everyone ruminates about the past . The WHAT IF's and the IF ONLY's . The best way to combat rumination's is to begin a daily meditation practice. Aim for Half hour morning , half hour evening EVERYDAY
Weekends are the worst moments for PMO! Your mind is free from work and a lot of obligation and tend to roam to lustful thoughts, don't let this trap get to you during these 2 days! Fight the Power
day 2 its is like hell for me, somehow controlled in the morning but i got horny thoughts while class is going on ,i was like just one more time soon after i reach home i didnt go to my home after it went to my friends played games and got rid of it for today, hope ill stay strong and reach my goal this time thanks
Day 47. Life become better. Thank God! The process of everyday living is hard, you know it too, but we have so much opportunities to make our lives better! To become better ourselves! This forum is one of the greatest opportunities to improve our minds and everything... On whatever day or hour of freedom you are, know that there, in front, you can do more and get more, thanks to the fact that you give up the momentary benefit now. It's not an attempt to motivate anyone, I just believe and see for myself that effort brings reward, and it's not just words! Our dream is close, we just have to do what depends on us. Not necessarily everything will be obtained immediately, but gradually, step by step we will win! Thank you all very much, and sory for my english. Good luck.
Hi guys ! Long time past since I've left this forum I'm back willing to reach 377 days of no pmo ( this includes having no sex ) Starting 'monk mode' . Day 0 Good luck and be strong !