180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

I think it is called chunking whilst according to some psychological law the task extends or contracts by the time allocated to its completion. It is theoretically possible to never finish it without a deadline. Maybe it is a good idea to take a note of what 10 minutes can accomplish so that rough deadline could be estimated.
Today I came to think that the cause of procrastination lies in double-mindedness, doubts and fears for if there is an absence of the desired results in our life it is a sure sign of being double-minded.

The one of the body is for sure.We don't beat anything -we change who we are and that takes care of it, that the right way- renewal of our minds.
Romans 12:2 'Do not be conformed to this world but be transformed by the renewal of your mind, that you may prove what is the will of God, what is good and acceptable and perfect.'

 

Conforming to this world means acceptance as truth of what it says to you and at some point in our life we accepted that pmo is good and it got confirmed by medical profession although with a caveat of 'moderate use', it was confirmed by our senses and by our peers, by our own words and now everyday is the day of judgement where we are condemned by ourselves.
Matthew 12:34-37 " ...out of the abundance of the heart the mouth speaks. 35The good man out of his good treasure brings forth good, and the evil man out of his evil treasure brings forth evil. 36I tell you, on the day of judgment men will render account for every careless word they utter; 37for by your words you will be justified, and by your words you will be condemned.”
Well prayer is just an empty bubble without faith and faith calls for loyalty , for blind and deaf inner conviction.Reading the Bible is good but it depends on reason behind it. Just to know is not a good reason and probably will bring confusion and disappointment, whilst to find the solution to your problems, to find Salvation , to find God is what it is meant for. The frame of mind with which it is approached makes a world of difference.
Joel 3:10 "... let the weak say, I am strong." Just say it 'I am chaste', ' I am pure hearted ' like a prayer, put your faith, your whole trust into it and it will change your biological content structure. The brain is not the cause but an outcome.

 

All you have to do is to seek truth in ,through and behind everything like a thirsty seeks water. When you know truth your perception of the world is different from the ones who don't and not everyone can accept it because of whatever buildings we have in our minds already. Why we are commanded to love Lord our God with all our heart with all our soul and with all our strength? Where does the love for our neighbour and our family fits in here? The truth is to understand it we first have to grasp the truth behind the word God and experience it personally.
2 Corinthians 13:5 "Test yourself to see if you are in faith, examine yourself! O do you not recognise this about yourself, that Jesus Christ is in you..."
Ephesians 13:6 "..so that Christ may dwell in your hearts through faith. Then you being rooted and grounded in Love."
Corinthians 3:16 "Know ye not that ye are the temple of God, and that the Spirit of God dwells in you?"
John 14:23 "Jesus answered and said unto him, if a man loves Me he will keep My words; and my Father will love him,and We will come unto him and make Our abode in him."
If the living God is in us why so many of go to church and bow to the idols made by man hands and worship something on the outside?

 

John 1:1-4 " In the beginning was the Word, and the Word was with God,and the Word was God. He was with God in the beginning. Through him all things were made; without him nothing was made that was made. In him was life and that life was the light of men."
Matthew 5:14 "You are the light of the world. " =you are life of the word in the world.
It because we are doubleminded that we fail to believe anything unless it is visible to us or makes sense based on our past experiences.
We do believe in many things as a matter of fact with the absolute majority of our beliefs being dictated by reason, senses and social media brainwashing messages telling us what to do and what to believe in to be socially accept and not to fall into the weird category. You have to participate in vanity fair to be normal and being normal you end up as normal people do.
Matthew 7:13-14 "Enter through the narrow gate.For wide is the gate and Broad is the road that leads to destruction, and many enter through it. But small is the gate and narrow is the road that leads to life, and only a few find it.

 

Day 3 Thanks God !

 

Day 0 thank God. Full relapse to PMO with edgiing for 12 hours, all day is wasted. It is what it is lust has KOed me again into oblivion. I just wish I could rise now.I still try to go to my goal 180 days ...I know it is possible but right now I feel quite discouraged. One day at a time?

 

Today I had a thought in the morning about the ways of defeating PMO-lust which I want to share. It is, that in leaving PMO-lust behind, lifestyle change from isolated-solitary to the one with happy-meaningful relationships with others filled 'rat park' can be a difference between a success and a failure.

 

Report for the day 1
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done(a bit overdone with chocolate and sweets for dessert at lunch)
10)Go to bed early and wake up early- done ( 19.15-3 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done most
14)Meditate- done 2hours
15)Declutter -not done
16)Clean your environment -not done
17)The task - done and have a list for tomorrow-(>=15 minutes work towards RYP and read for an hour)
18) RYP + 20)AVI -done 0.55+30minutes+
19)Control my speech-done(well at least outer one )

1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Well its rather our lives as in any worthy pursuit!Well you can't be half-hearted and expect to win, winners go all out! Happy new year brother!

 

Report for the day 2
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily- done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done
10)Go to bed early and wake up early- done ( 8.30-3 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some and kept track
14)Meditate- done 4+hours
15)Declutter -not done
16)Clean your environment -not done
17)The task - done most (7 out of 8)of the list and have a list for tomorrow
18) RYP + 20)AVI -done 1.1% + 30minutes+
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Report for the day 3
1)Pray God-done(just a short one today)
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily-not done felt a bit rough today
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done (it wasn't too bad but still on the larger side 2x a day)
10)Go to bed early and wake up early- done ( 9.30-1-5.30 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some and kept track
14)Meditate- done 45 minutes
15)Declutter - done
16)Clean your environment -not done
17)The task - done most (7 out of 8)of the list and have a list for tomorrow
18) RYP + 20)AVI -done 1.5% + 5minutes
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30