180 DAYS SEMEN RETENTION CHALLENGE for those who are determined to truly recover and live 100% otp

You have to be single-minded no matter sleep or awake , which can take quite a while to settle. Certain stretches can be helpful as well as moderate diet and sleep routine and hygiene.

 

Report for the day 4
1)Pray God-done(just a short one again)
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 9.15-5.18 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- not done had some worries on my mind
13)Keep track and perform the necessary daily tasks/activities that are due - done some and kept track
14)Meditate- done 16 minutes
15)Declutter -not done
16)Clean your environment -not done
17)The task - done most (7 out of 8)of the list and have a list for tomorrow
18) RYP + 20)AVI -done 2% + 7minutes
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Report for the day 5
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy- done
10)Go to bed early and wake up early- done ( 9.15-5 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done
13)Keep track and perform the necessary daily tasks/activities that are due - done some from tomorrow I check it in as not done if I fail to complete all the tasks on the list
14)Meditate- done 34 minutes
15)Declutter -not done
16)Clean your environment -not done
17)The task - done half (6 out of 12)of the list and have a list for tomorrow
18) RYP + 20)AVI -done 2.2% + some minutes
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Report for the day 6
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy- not done(it's the evening sweets )
10)Go to bed early and wake up early- done ( 9.30-5 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done my best
13)Keep track and perform the necessary daily tasks/activities that are due - not done
14)Meditate- done 11 minutes
15)Declutter -not done
16)Clean your environment -not done
17)The task - done half and gonna repeat same list tomorrow
18) RYP + 20)AVI - not done 2.0% + not done
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Report for the day 7
1)Pray God-done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views- done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early- done ( 9.30-5 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done my best
13)Keep track and perform the necessary daily tasks/activities that are due - not done
14)Meditate- done 31 minutes
15)Declutter -not done
16)Clean your environment -not done
17)The task - done some and gonna repeat same list tomorrow
18) RYP + 20)AVI - not done 1.5% + done but not enough as I dee it
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Why did you fail?

Report for the day 10
1)Pray God- not done
2)Stay accountable daily - done
3)Study about reboot- done
4)Take cold shower daily-not done
5)Guard your eyes from nudity and indecent views - done
7)+6)Work on your talents/work on your career - done
8)Engage in physical activities-done
9)Eat moderately and healthy-done
10)Go to bed early and wake up early- done ( 21.38-5.36 )
11)Do not use alcohol,drugs or any intoxicants-done
12)AEFF- done my bestbut felt a bit of light depression from some thoughts
13)Keep track and perform the necessary daily tasks/activities that are due - not done
14)Meditate- not done
15)Declutter -not done
16)Clean your environment -not done
17)The task - done some and gonna repeat new list tomorrow
18) RYP + 20)AVI - not done 0.5% + not done
19)Control my speech-done
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30

 

Day 12 ! And going to bed