Always keep your guard up dude, you die but no relapse, stop it you can even tie your hands with a cloth or a rope, JUST DON'T RELAPSE BUDDY.
It trained two days back when I went for a walk in the park at 6 am. The luscious green environment had a real soothing effect. I paused to enjoy the running streams and I let wet leaves kiss me in the eyes.
Finished day 6. Emotional numbness is gone now which makes me feel all the uncomfortable stuff again. Gotta push through.
Day 5 finished. Feeling good so far. Since I work the whole week gettting to day 10 should be fairly doable.
Frequent masturbation can causes "varicoceles" which are basically varicose veins inside of your scrotum which often lead to infertility.
Well, I wouldn't go so far as to say that (I have read the articles), but it is good to know that one man managed to speak out about his PMO addiction :)
Day 3 more or less done. Need to study more. Doing okay with working out. I may also pick up writing a diary again.
Doing better OEO, thanks for asking. I have come out of a recent slump so I am very much motivated. Hope you are doing good too?
After a relapse once again day 1 finished. I have been stuck in a loop since the start of my vacation 2 weeks ago.
I have locked down my smartphone and PC with blockers again. I am thinking about starting a journal again too. I want to be committed to this.
I am not a believer in "discipline".I only believe in good habits and routines and an environment that strengthens those habits and routines
Often people procrastinate because they link emotional distress/pain to the activity. If you have experienced lots of negative emotions/bad grades/angry parents in regards to studying chances are that's the reason why you procrastinate.
Because your subconcious mind is still there. Not wanting to risk it, not wanting to feel this way. The only things that works on this is exposure therapy, visualizations and affirmations.
Relapses have been getting a lot to me lately, unfortunatly. Day 1 soon finished. I am not disheartened though. My routines haven't suffered
I still do my workouts. My hygiene still is topnotch. I still fullfill all my commitments. However, I feel way worse than on my streak. My emotional state is a mess. Pretty sure because of those relapses.
You’ll do much better in your routine when off PMO. Get a game plan setup, get the situation to help you. Good luck! Nice to hear you’re not beating yourself up.
Thanks mate. Well yeah, I am pretty angry with myself but I know it won't change anything, so I try to focus only on positive&productive things. Right now I am focusing on something called "Identity Shifting"