Guys! i've posted 3 PRACTICAL TIPS below of the things i used to do in the beginning of my nofap journey, i love U all N i hope it helps
3 Play a repetitive game on your phone, when U'R on U'R bad, do this in order that your eyes get tired n u sleep faster
2 Listen to music on your radio while you're showering, do this in order that your mind focuses only on that song that is being played
Sometimes we have our heads FULL of bad customs, but we don't realize it :( that's why we can't FILL it with new customs :(
Reflect on this simple proverb and interpret it the way you want :) this is the proverb : we can't fill a glass that is already full !