Squid_PH

Siempre !!!! Eres mi amigo :*

hello.! when are you online in this site? hope to talk to you again. miss u

Volvi <3

have a happy week too. hope we can chat again :)

Wow! my heart is really melting right now. gracias!

Makes me happy watching good people bein happy.

I am happy to see people looking at other people who are happy lol

Do you meditate? Best way I know of dealing with strong emotions. Just step back and observe the emotion. When you do that it is not as powerful. It takes time to learn this skill, but it is extremely effective. In the meantime, make sure you have something to engage your mind with when you are feeling emotionally unstable.

go find a quiet place, free your mind and take a nap for a while , then wake up do some stretching exercises for about 5 minutes, then think again about the urges.
When you feel like you can't go any further, just know that the strength which carried you this far will take you the rest of the way.

Sometimes you feel worse and sometimes not so bad after fapping, but perhaps it's because you didn't binge so the guilt isn't a thick. Regardless, don't worry: guilt is only there to remind you what you did was wrong, and you know it was wrong without guilt. All that matters now is what you do next. Good luck with your new streak, you've got this!