Said truth out loud this morning when getting ready for work and it helped my overwhelm and depression. Still a ways to go.
Ok so I’m fucked up. I guess we all are. I’m ok. I realized I can stop hating myself but it’s a process.
"I am" is two of the most powerful words you can use. Always Use it For the better. "I am" gives you a self identity.
When you're trying to motivate yourself, appreciate the fact that you're even thinking about making a change.
Change bit by bit, and the better you will feel, the more it will become clear *who* you are, and then *what* you want.
We all feel it at times, that's normal. Focus on what makes you happy. Think about what you would like to do. Who you would like to be. Nofap helps you to get strong enough to do whatever beautiful plans you have in your heart. Cheers! /Baldur
In a slump of depression but on day 22 and no urges to relapse. This is usually when it happens cuz of my hormones at this time of the month
Thanks Matthew yea I’m feeling much better today remembering happy memories and taking things one at a time
On day 21 and have lost the urge to act out because I have healthier ways to get attention and connect!!
Haven’t felt triggered to act out since starting therapy and dealing with my emotions. More connected to them and its challenging but great!
Wow, yes you have a great resource available to you in therapy. Make the best of it! Emotional disturbances are one of the main causes of relapse, and learning to stay clean is in part learning how to healthily deal with your difficult emotions.
Deep seeded emotion that we feel but don’t understand is what leads us down these destructive paths. Congratulations on starting therapy. It’s a good thing
I didn’t bother mentioning I don’t think but I messed up again yesterday. I didn’t care though. I did sign up for therapy today.
You're referring to a relapse ? You'll make it , all it takes it time and patience to be fully rebooted .
I think with what you are going through, it runs a lot deeper than just PMO. Whatever your choice, it’s what matters to you in terms of healing yourself
Just about every one will have had that thought at something. But is there any place that's going to be a perfect fit? I go to things that I don't think is the place for me if there's some benefit