Day 372 I had the opportunity to do my meditation today. I did my hour and unexpectedly even a bit more. 15 minutes: focus meditation 20 minutes: breathing meditation 15 minutes: breathing meditation 12 minutes: focus meditation 62 minutes of meditation - DONE
23/04/2024: Morning Meditation: Day: 388 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 388 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 373 Didn't do my morning meditation, as I picked my girl up very early. However, I had a very good meditation session of around 38 minutes in the evening. Very relaxing. 15 minutes: breathing meditation 38 minutes: focus meditation 7 minutes: focus meditation 60 minutes of meditation - DONE
24/04/2024: Morning Meditation: Day: 389 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 389 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 374 Forgot to make my post yesterday evening! Do it now anyway. 15 minutes: focus meditation 30 minutes: focus meditation 15 minutes: breathing meditation 60 minutes of meditation - DONE
25/04/2024: Morning Meditation: Day: 390 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 390 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 2 of 100: I started meditating again two days ago after relapsing. 32 minutes of meditation done!
Day 375 Built in some structure to meditate early in the day. Worked for me and I got an hour of meditation in. 15 minutes: focus meditation 35 minutes: focus meditation 10 minutes: breathing meditation 60 minutes of meditation - DONE
26/04/2024: Morning Meditation: Day: 391 Week: 56 Month: 13 Year: 1 05 Minutes - Extroceptive Mindfulness Meditation ( Eyes Open ) - DONE (( Exceptional Morning )) ------------------------------------------- Evening Meditation: Day: 391 Week: 56 Month: 13 Year: 1 05 Minutes - Introceptive Mindfulness Meditation ( Eyes Closed ) - DONE (( Exceptional Morning ))
Day 376 Had a good day with lots of activity. Didn't get to the hour of meditation, but I got very close. 40 minutes: focus meditation 5 minutes: breathing meditation 45 minutes of meditation - DONE
