I have discovered the biggest reasons for premature ejaculation (and super simple fix)

Hi all,

I'm so glad that i found this thread (and forum) in time!

Background:
I'm a 37 years old male who always had problems with PE. However, erections were always very strong to the extent of being rock hard. Over the past months, I've seeked helped from traditional chinese medicine (TCM), for which i think it helped my PE a great deal. It was a herbed based remedy. Alongside breathing exercises and meditation, i could last for up to half an hour (which is an all time best for me). However, that is not the main point i am bringing up...

In my quest to increase the duration even further, i start using the Stamena app and did kegels and reverse kegels (currently at level 7). However, i have found that it seem to have negatively affected me in 2 ways: sexual duration has decreased, and erection strength has also declined! For the first time in my life, i am no longer able to have a rock hard erection! After reading through this thread, i think i understand why this is now the case. It seems i must have been kegeling the BC instead of PC!

One thing i would like to find out, how is this affecting the strength of the erection? Is it due to the BC kegels, or the reverse kegels which i could be doing wrongly as well? For now, i have stopped using the Stamena app completely. Hopefully someone can point in the right direction (with regard to the decreased erection strength) while i continue to figure out the BC and PC differences. If i were to stop using the Stamena app, and stop doing BC/PC kegels and RK, would i at least get my strong erections back?

Appreciate any help i can get!
Cheers
Darren

 

Wouldn‘t all of this PC muscle training (back kegel) and relaxing the BC muscle (front reverse kegel) cause an imbalance in your pelvic region? I am able to seperate bc and pc („tailbone muscle“) very good now after lots of training and I can do reverse kegels easy but I am not sure if it‘s a good idea to train like that. Might cause pain in the future because of the imbalance. What do you guys think ?

 

Interesting. Did that really cure PE? How often did you drink it and for how long?

 

I tried all sorts of kegels but stopped a long time ago. I found them to be ineffective. There is no solid evidence or testimonials that it cures PE.

I'm now looking for natural/herbal ways to cure PE. What is the name of the traditional chinese medicine that helped you?

 

Hi, I'm new to the forum could anyone teach me or show me to a video showing how to do a Reverse! Kegel? I've been practicing normal kegals and think I'm doing it right I hope! But I'm not sure what a reverse kegel is and how to do it? Thanks!

 

Hi guys!

I´m personally not into nofap since I have no addiction to porn. My problem has always been premature ejaculation (PE).
The problem with PE is that it can be caused by a number of different problems.
You may have a serotonin problem in which case olive oil can help.
You may also have a lack of magnesium for example, which causes your BC to spasm more than usual and as a result causes PE.
You may have performance anxiety, which causes you to tense the wrong muscles again ejaculating quickly.
You may have a muscle imbalance or trained your body to ejaculate as quickly as possible.

As you can see all these are very different problems which require a personalized exercise plan for each case since you can have a combination of 2 or more of the afore mentioned problems.

I have personally helped some guys with this problem so if you wish I could give you some guidelines to hopefully cure or better your PE. Because I know how badly this one sucks!

Feel free to PM me!

 

Read through the whole thread. I'm into nofap and I'll do nothing but wait for a marital relationship, hoping that my body recovers with nofap till I marry someone. I'll stay positive and relaxed. Fingers crossed

 

Thought I would share my experience and hopes it helps. Have been dealing with PE for a long time. Ever since I started having sex. For the longest time thought it was a mental problem or my nervous system was overreactive. Never let it bother me too much even though at times it did. Sometimes have cummed within 5 seconds of penetration, hah. Found this thread and started to make some connections about the BC muscle. I am a very naturally muscular and athletic person and I have always flexed down there to get rock hard erections! So I thought I'd give BC muscle relaxation a try. I've been doing reverse kegels all day everyday since I first read this forum which was about a month ago. I go about my daily life but try to consciously as much as I remember too, push out my ass, like i'm about to drop a douce. I have never been able to masturbate without feeling a very strong sensation under the glans of my penis that is irresistible and makes me cum. After literally a few days of doing reverse kegels I started to notice I had better control over that sensation. It's been about a week since I started to do this, so I have been relaxing those muscles as often as I can. This evening I wanted to really test this and since I don't have a girl around anywhere I got some porn out for extra stimulation to see if I really had better control. I very rarely do porn but I wanted to try it as an experiment to see if I really had better control. The audible sounds and visual effects of porn, alongside stroking usually make me blow quickly. I have never in my life been able to watch a porno, and stroke for more than 30 seconds without blowing, but I could this time. That overwhelming sensation of feeling like boom I'm just gonna blow, is a slow buildup now. I can actually see it from a distance and tell myself to relax. So after this experiment I believe that the BC muscle contraction significantly impacted my performance. I have not even trained the PC. All I have been doing is consciously relaxing the BC muscle as much as I can. I'm very thankful for this forum and for everyones input. It is mind blowing that doctors don't understand this and that for some of us, simply learning to relax a muscle can significantly improve PE.

 

Hi, can you explain in detail how to preform a reverse kegel? Explain it like your explaining it to an idiot

 

I think I totally have this same thing, I used to be able to PMO for a long time and enjoy it, but after a while I started to become desensitized to porn and my erections started to falter. As a response to this, I started flexing muscles I wasn't "supposed to" in order to get there faster thinking this would help my erections. Unfortunately I only trained myself to orgasm quickly. I think focusing on relaxing the right muscles is the key, but I'm early in my journey so I won't be testing this theory for a while.

 

If you're willing, I have a few questions about this for you, I think I'm discovering this is a solution as well, can I PM you?

 

Can I just put a few spoon of olive oil in my daily smoothies? Or would the cyclone effect inside it break the enzymes of it so lose protentional health benefits of it?

 

Maybe I missed this-could you explain how olive oil might be beneficial?

 

Someone mentioned that olive oil helps in sexual disfunction.

 

Awesome! Thanks for the reply. It can't hurt!

 

But you need to drink it not put it on your Willy.

 

So to summarise

BC Kegel = Bad
BC Reverse Kegel = Good
PC Kegel = Good
PC Reverse Kegel = Good

Correct?

 

Hey Guys,

thought I’d share my experience as new to the forum but also wanting to add to the bank of experiences.
Firstly, it’s so amazing that this platform exists, as doctors seem to know very little. I’ve gotten seriously depressed by PE and it’s great to see people working together and talking openly.

I have experienced PE basically my entire sex life, although I am quite young, it’s been a few years. Having read the forum it seems I definitely have overtrained my BC so it’s great to diagnose that finally. There have been times I’ve been fine, and I have no idea why that was but is most likely due to unconscious relaxation of BC by accident. Luckily I have an understanding partner otherwise I’d be in a serious downer.

I’ve used priligy once, it left me feeling sick and seriously unwell even before we got to the business, which actually ruined one of our earliest dates, so I wouldn’t recommend. The durex condoms with benzocaine do help but are obviously not a complete problem solver.

Im trying these Kegel exercises but as a lot of people on the forum seem to feel, it’s hard to find the correct ones. I know what my BC is so generally just flexing everything but that muscle.

I hope this adds to general knowledge of experiences and would love to hear more on how to combat BC over activity. I will keep the forum updated on the success of my new found focus.

 

I read too much things on that issue but i never read or listened a man who dont have this problem. One of the man who last long must explain how things go on. Always men who have talks about this problem and explain his experience. Any of the scientist does not say "i dont have this kind of problem and it works bla bla bla"

 

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