Ive just deleted those apps like Bigo live,delete those stimulating apps that might lead you to relapse 31/90
Day 3 on Challenge Day 10 Hard Mode. Guys we can beat this bad habit. Keep it up. I,m reading "the book your brain on porn" and it's easier to win this battle when you know how this works.
Day 14. I almost just blew it and I knew I was heading there but at this point the mental block in my brain is strong enough to avoid the immediate urge, so I forced myself to stop and came here. Now I'm feeling much better and I think I can keep going.
Day 48: During these 48 days, I delete Facebook and Instagram in my cellphone. Also, my mind become clear, anxiety vanishes and more dare to make important decision(e.g. like decide whether to go to bed or go to study)
For my first few weeks I followed these things: 1. Only check social media in the presence of friends/family (due to having a trigger of being alone and seeing sexual photos on social media) 2. No browsing of the internet 1 hour before bedtime (due to having a trigger of being alone and browsing the internet ultimately seeing something sexual) 3. On google chrome, go to settings and choose the option of not allowing images to appear (due to having a trigger of seeing a sexual image while on the internet) 4. If feeling a strong urge, drop down and do as many pushups as possible I basically thought about what my triggers were leading me to PM and I created certain ways to deal with these triggers. Another thing I did on some days is I wrote down a list of tasks I wanted to complete for the day, and this kept me busy and focused on completing these tasks (this helps deal with the trigger of boredom). Just take it one day at a time. I hope this helps.
02/90 I switched off my home computer and now all I need to do I go early at the office. Fortunately 99% of my faps happened at home. I feel that changing this may give me a shot at getting out of this latest relapse.
