LAST MEN STANDING FOREVER CHALLENGE daily check in

Read the book in the link below please by Noah Church, a former porn addict and who knows coaches people to quit porn for good. As I said the more knowledge your gain the better equipped you become to battle or else you keep on doing the same thing over and over. New knowledge means new strategies.

http://addictedtointernetporn.com/w...dicted-to-Internet-Porn-Noah-B.E.-Church.pdf#

Also could you please start using calendar app such as Habit Bull/ Habit Tracker instead of using a counter only. With a calendar you can be able to see your journey for a long period of time for even say a year. A counter is a double edged sword that could keep us stuck in porn purgatory forever cause we keep on hitting the reset button and in effect 'deletes' our previous progress from memory. I use a counter and a calendar app and even a spreadsheet to mark down lessons learnt along this journey

 

Day 21
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I have never read anything with so much meaning. And truth behind it. Thank you.

 

I have made it to day 9 again and once again I squandered the opportunity to reach double digits. Hopefully this time is different. I’m got to pray about this praying has gotten so hard. For me to do because I feel so terrible about me and my past. I feel as tho god won’t hear me but I believe he will I trust he will I know he will. Buts still can’t move to actually do it.

Hey buddy

please don’t give up. I know your feeling. And I have found for me. The problem has to do with me extending myself further then I want to please others and for me to get a release for me to feel in power I have to pmo. I have to break this. I am going to be captain NO NO NO. Why because I have to tell myself YES YES YES. Because by telling someone no. When i am truly tired and not tired because I did a lot I will tell myself yes and go to bed

 

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---ALL-STAR MODE---
2/1000

 

Day 22
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Day 29- I almost walked water! Let me stop being over confident. But feeling great! Wish everyone a great day!

 

260

 

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I’m on Day 255. This is my second Streak.

Remove all triggers from your life mainly internet laptop and mobile phone .. limit adult content. I done a silly thing recently went and bought a cheap but new laptop. After like few years of not using one. I need to install blockers on there or limit adult content so my lil sister or any other user doesn’t catch on to anything. But limiting adult content, cold showers in the summer months and less food n laziness more outdoor n fresh air. Limit Adult content and a good promise to oneself not to watch it again is 65% of your problems solved.

 

Relapsed to M last night. check in Day 0.

 

I know the feeling, head up chest out shirt wide open lol

 

I’m on day zero again forever feeling pitiful. About ready to leave this thread simply because I feel like a bummer to all of you who are succeeding or are about to succeed

 

Day 30- The landmark 30 days. I am so happy. I cannot sleep. It is midnight right now as I update this but am I so happy. But I cannot rest on my laurels. Next Milestone is 45 days nofap! Here I go again...

 

---ALL-STAR MODE---
3/1000

 

Do not listen to that voice in your head. Watch this video and see whether David Goggins can inspire you

 

Not true at all , your presence is encouraging in this thread, do not give up , keep trying no matter what, you are here for your improvement.

 

Checkin day 1

 

Checking in