I masturbated....I was too much irritable and had to release the energy...I did not have any other way...i wont call it a relapse...it was an informed choice I made...Now I'm calm and will start again and beat the last goal of 26 days...I will go to 40
Day4: I feel i havent lost all when i relapsed once....doesn't feel like day 4 of the nofap feels like I'm continuing the journey....
Have you ever heard the phrase resistance is futile? I mean we must practice restraint, so just be aware how much we resist is often limited by our own knowledge and good habits.
Why? What was so intriguing and such a turn on that you set your mental health and life back for? Let’s hear it.
I’m sure you don’t. It’s embarrassing right? Admitting it publicly would probably make you think twice about it in the future.
LOL. That is fine. These people's posts makes me realize that I am not the only person out there who is struggling with this addiction. It is fine if you do not want to open up your ideas. But maybe being more active in posts and giving others advice might help you feel better about yourself.
ok...so I relapsed again...I'm a bit dissapointed..I started on a positive note ...went to 25 days odd....have relapsed 3-4 times after that....I'm comparing it to my smoking addiction....there too i relapsed few times but then suddenly i quit and now i'm going like 2 years quitting it....I tried to remember what i did there which I can replicate here and one i found was the creating a mindset that how harmful it is and what it has done to my stamina.....so daily I will think how bad it is and what it has done to me...
I ain't get over my bad habit with PMO. It is more like a stress relief for me. I am going through some stressful times at the moment and looking at porn well, you know how it is at the end. And talking about it does not really help me out that much. So this is why I am on this website to find out if it really is an addiction or not. Because in my case it is more like a stress relief. Just like with people smoking cigarettes or drinking "socially" as they call it innocently at bars. But I know their deep thinking as I grin mischievously. lol. Church people are people too, and they go to bars and drink socially as well too and smoke cigarettes and wear tattoos. Not everything is in black and white these days.
when we have a relapse, addictions usually are stronger but keep trying there will be a day when the relapses will be done.