I just started a few days ago, now I've completed day 2. I suffer from PIED and really want it to stop. So far, there were no real struggles, but I know it will get hard around day 7 for me personally. I've tried several times to stop, but relapsed every time. This is the first time for me to post on NoFap. I hope it really helps!
Day 3/7: Successful I knew if I go back home, I will be alone for whole of the afternoon. Hence I avoided to go back home. I remained on road. I called friends. Searched where can I go. I needed to pass time till evening, when my wife will be back again. One friend said to come and meet. I went to his place. We passes good time discussing life. I was successful that day, abstaining from PMO.
Day 4/7: Successful! I again avoided my being alone at home. I went out. On roads. Wandering on my bike. For hours. In heat. In sunlight. Around the city. Distant places. Spent some time in a public garden. Then came back home. Sat with father and mother. And this way avoided my loneliness.
Day 6 of 7 completed. Not going to do what happened a few weeks ago and relapse a few hours before day 7 was finished. This time I am going to make it.
You can do it . Avoid triggers that lead you to relapse. See from far away that any trigger is coming on your way.
Good you have come back. This time do more preparation. There are many things you can explore on nofap .
I'm back to day 0 of 7. I'm having a super hard time staying away from M'ing. I need to regain my focus and willpower to stay on the right track. I need to spend more time talking with others, and finding encouragement from other's who are in the same battle. No matter what happens this week, I will try my hardest to run this race free from PMO. The heat, stress, loneliness, dirty jokes from co-workers, etc. will not deter me in this fight. We must keep on, friends. There are so many other people counting on us to win this battle for purity.