***The Exercise Challenge***

day 19
This day took too damn long to arrive. Did 20 mins of intense cardio.

 

I haven't been posting it, but I've been doing 5x20 pushups for the past few days. I've been too lazy to vary my exercises just bc I'm in a bit of a slump right now, but I think I'm on my way out of it.

 

Guys, I'm joining you Thought it'll be nice to end up my first day here with something motivating.
So today:
94 pushups,
3x 5min od ABS workout

 

Core Strength Workout

Today's Chest/Triceps/Abs Core Strengthening Goals Met!
100 Pushups
10 Diamond Half-Pushups
4 Planks 2:00 + 2:00 + 1:30 + 1:15 = 6 min. 45 sec. total
(trying to get to the 5 minute plank)
Beginner Paralette Hold 1 x 60 seconds

 

I did some goblet squads (both kettlebells), cleans, snatches, get ups, push presses, military presses, even a small handstand, swings and lately a lot of walking around.
Cooking for better food intake. (The sleep depreviation and the lack of enough food are killing my "gainzzz"). I'm still getting stronger though...lol

Stay strong and keep the updates coming!
/Baldur

 

Swimming today: crawl 50 * 25 meters
God, my arms....

 

Core Strength Workout Jan 30
Today's goals
Leg day- the best and most rewarding pain you'll ever find

Deep Squats and Walking Lunges 55
Planks 2:00+1:30
Back Plank 2:30 (talk about a hamstring burning exercise!)

 

Swimming: 30 laps. 6000 ft Time: 43:51

 

Intensive ABS workout, 3x7 minutes, and feeeeelin' good!

 

Swimming, crawl, 60 * 25m

 

intensive ABS workout: 20minutes

 

couldn't exercise yesterday, so today did double - day
Push-ups: 89,
ABS intensive 20 minutes ,
swimming: ~ 60 x25 meters

 

Anyone ever use the 5-3-1 workout program and see results? Looking to improve my deadlift, squat and bench. Been a runner for a long time so a little intimidate by all the gym nonsense.

 

Hello again I've been in a relapse/slump and haven't been exercising lately, but I'm trying to get back into it.
3x 25 seconds of doing as many pushups as I can
3x 1 minute plank
3x 30 seconds of as many crunches as I can
3x walking lunges across a basketball court (the short way lol)

 

Hit the gym today with my wife.
3x10 dips
3x 5 pull-ups
Flat bench 5x 155 3x 175 1x 195
Decline iso lateral 3x 10@200
Pec flys 3x10 @35
Triceps push down 2x10 @50 1 burnout set

 

Thanks for the thread bro, I'm in for 7 days, then onto a month!

 

Day 1 done!