[365-CHALLENGE] THE THREE HUNDRED AND SIXTY FIVE DAYS CHALLENGE !

Day 32/365!!

 

I'm on day 26 and I can't stop thinking about my ex and it's making me very close to relapsing. Can anyone help me?

 

DAY 36/365

 

Hi buddy,
Think about the reasons you started your reboot in the first place ! Don't give up your long term goals for some empty urge that will only make you feel more worse after you give in !
Please don't go this road, stay on track and let the urges go. Ignore them, recognise them but don't act on them ! The feeling cannot hurt you, just observe it and do nothing, absolutely nothing... It will pass ! Distract your mind by doing some math, read a book, take a cold shower , go out in public, take a walk, ... Just don't give in to this urges ! Stay strong brother !

 

You got this, 365 days is a big challange but that makes it all the more better!! I wish you best of luck on this journey!

 

Day 13/365
Feeling Great, no urges at all!! I'll keep up the good work!!!

 

Well problem is that I only do it right before I sleep, that is why I would have difficulty in sleeping, so I mostly try to think about a fanfiction story (I read them daily) or something similar to distract myself until I fall asleep, so when I am bored late at night, I try to sleep earlier than usual, thus straggling more with the process of sleeping ><

 

Day 7
Yay completed one week ^^

 

Day 11/365

 

Hi my friend,
It's ok, it's good to see you're already moving on after the setback, that's great !
Relapses are nothing more than a learning point if you learn the lesson !
Learn to know your triggers and try to avoid them as much as possible, and have a plan about what to do if urges arise. When you're "aroused", you can't think straight anymore, it's biological, so think now about what to do the next time you're tempted !
Let's do this together brother ! Please stay strong !

 

Great quote!

 

We are glad to have you here.

 

Well done.

 

We are a team, and we win as a team.

 

We are a team, and we win as a team.

 

Day 28.
No urges. things are going well. 2nd day of cold showers feel so good.
Movie then bed, herbal teas. mma is going good but gotta get back to my daily routine of push ups/sit ups/pull ups.

 

Day 1/365.
Back again with super strong powers to reach my goal.
Thanks for all support!
We can do this together!
STAY STRONG!

 

Day 12

 

Starting again tomorrow..

 

Hi buddy ,
You have the right attitude to move on brother, great !
We're indeed all here working on the same goals, let's do this together ! Stay strong !