updated, today i gave in to temptation. so here is my story i started this because like everyone else here watched porn since i was young, and over the years 1 relationship after another i was never able to Cum from just having sex, felt sad and disappointed in myself. I started in December when i learnt i had a problem, i was able to do PMO for 30 days on my own then i went into a 2 weeks relapse of hardcore porn and masturbation, then i did nofap again for 14 days then had sex couldn't cum, i had 50% erection most of the time, next day the chaser effect got me and i watch 1 porn and masturbated once, then i stopped and was like no! must be strong or ill be like this forever, fast forward 14 days of no PMO i had sex again. (for some reason as soon as 14 days hit i get super horny and cant control it) but this time i stayed hard and had the best sex of my life, i have in some way can cum with intercourse(i have to lay on my back and curl my toes). i will now reset my counter but nofap works it has helped me feel like a man again. I will now continue with no PM but will allow sex in my life once in a while, and keep it with for the rest of my life. Thank you everyone for all your help and motivation. i will keep this counter going with no PM for 60 days to make sure to never PM again.
Day 33 done! Another setback unfortunately today, I looked at the same Psub as yesterday. It made me feel anxious for about an hour afterwards, but I've recovered from the feeling now. It was a stark reminder of the harm of PMO. Immediately changed how I felt while interacting with friends. I'm so glad it's passed. I don't feel it's a relapse because of how it's left me feeling, which certainly isn't the same as it felt when I relapsed last. I've taken the steps to stop it happening again.