[7-CHALLENGE] THE SEVEN DAYS CHALLENGE !

Still new to this, count me on.

 

Starting Day 4. Going to make it this time.

 

I am in. I assure myself and all of you that i wont fap ever in my life.
Plz give suggestions to me.
Plz somebody guide me. I need someone.

 

you have to commit yourself to do these challenges make them your goal, and start doing new things, develop new habits, try other things to fill your time with, and make sure it's usefull things to you and others, and visit this link has some great advices

https://www.nofap.com/forum/index.php?threads/resource-50-habits-for-a-successful-reboot.127132/

 

Day 6/7 done !!

 

Guys starting a seven day challenge today. Hoping for a PMO free week. Support me.......

 

Day 5/7

 

Day 1- Hasn't been too bad so far, but I know it will get harder

Does anyone have advice for that moment when you get the urge. How do you deal with it in the moment?

 

Feeling great almost 7 days now at day 6/7

 

Go to take a cold shower check recovery video' on YouTube or go to yourbrainonporn.com read a book etc avoid thinking about porn there are a lot better things to do bro ;-)

 

Day 7 for

(@2525)

 

Day 1: So far I've failed consecutively for the past two days, but I'm starting over again.

 

Day 2 complete, on to Day 3!!! I find that expanding my awareness on the negative effects of masturbation & orgasm as well as the positive effects of abstaining from Masturbation is helping me tremendously!!! Let's gooooo!!!!!

 

Keep your head up. Learn from it and move forward. You are respecting the honor system by being honest. That is what this community is all about. You got this!!!

 

Day 0. Today should have been day 5, but instead I relapsed just now. (5PM)

I haven't been posting here daily, as I should, but arguably for the same reasons I haven't relapsed till now - I've been busy and not thinking about PMO. But I do think I should have allowed a couple minutes at the end of the day to renew my resolve.

The problem is its so hard in the moment to consider the gravity of relapsing again. I don't know what goes on in the mind, but its like it forgets that I never freaking want to do that again. Anyone know how to get one's purpose really ingrained?

 

@2525 as it is midnight here in Italy, I competed also day #7. As we promised each other, I will leave this thread forever.

We shall meet when I will wake up in the 14-days challenge thread.

 

35 days and a relapse...

Renewing the 7-day challenge! Seeking professional help tomorrow, much needed..

 

Close to day 4. Feeling strong urges so far, but managing to control them.

 

Thanks bro! Will try it out.. I think it's a matter of making myself busy.

 

Reached 6 days, then relapsed because I couldn't sleep. Then, did some PMO for a couple of days. Getting back on track now.