Date started: Jan 25, 2019 Day 149/152 no PM (relapsed day 51, 70, 102) Day 50/90 consecutive no PM Day 152 no alcohol or caffeine Day 38 of weight training - feeling wonderful as I go for a second honeymoon with my wife to a favorite place - no urges and feeling stronger today - feeling more commitment to my wife than I ever have thanks to nofap - life is good when I stay clean
Relapsed again day 0. I should not stay alone with the computer. I think the biggest reason of I am having this addiction is i cannot handle with my life. When my mood is down, unhappy or unsuccessful at the job. I am fapping because it is the only way i can get relax myself and it is the way of forgetting problems and swimming in the joy of dopamin but consequences are too heavy. I am 29 years old alone, not having any relationship, lose self confidence and unhappy person. Of course i am not gonna give up but i really do not know how to beat it whether fix my problems in real life. Fuck my life is too complex and almost drowned in it. All best for you guys..
Day 67 on challenge Day 75 clean Quote for today: Believe you can and you're halfway there. Theodore Roosevelt Good night everyone
6 days complete. It seems that the key to my success is keeping my caffeine intake low, getting plenty of exercise, and staying social.
Day 2 .Still fughting aginst my own desire and temptation of these stuff but soon will get through it.
Day 59/90 while it is going on now. I feel like I am inclining towards pmo little by little. I am starting to notice the down fall now which everytime I start facing before the relapses. The thing is I didn't yet did anything that will lead to relapse but I am having the feeling of the begin of road to relapse. For now this moment I am safe don't know what will happen next. Anyways let's see what will happen further. I will take my precautions. Cheers guys.
I think the big lesson here is that you have started noticing this is happening. Which is a huge step! Being more conscious is the road to understanding and improvement. Good luck!