Hello and welcome! We are glad to have you as a part of our community. Here are some quick links to get you started. - You can set up your day counter here - You can find the forum usage guide here - Here is we’re you will find a glossary of terms often used in the nofap community. Glossary - You can also find a guide to the basics of rebooting here - If you wish to keep a journal of your progress you can do so in the appropriate section found here There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!