Hi this is sam i have been going through alot in my life and PMO is one of the major problem among them. Till yet i have not shared this problem with anyone and only yesterday i come to know about nofap and get through few threads and i hope nofap will help me get rid of this problem completely.
Welcome to the community this will help you on your journey https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/
Hey, Sam. Welcome to NoFap! I'm glad that you found NoFap! If you take advantage of it, it can be a tremendous help in getting you out of your addiction to porn and masturbating. It sounds like you're pretty new to the whole thing, so I would recommend you do some reading on https://www.yourbrainonporn.com/. It's just a little something that helped me to really understand what was going on, and how porn and masturbating were affecting me. You should also start a reboot journal at https://www.nofap.com/forum/index.php#reboot-logs.8. It really helps a lot. If you're not sure how to get started, take a look at some of the other journals to get some ideas and inspiration. Good luck to you!